Office Workout & Wellness

About this app

Office Workout & Wellness is built for the modern desk worker. Sitting for hours takes a toll on your body — tight hips, stiff shoulders, eye strain. This app fights back with smart hourly reminders and a library of exercises you can do right at your desk, no equipment needed.

The app sends gentle nudges throughout your workday and guides you through quick 2–5 minute movement sessions. Over time, these small moments add up to better posture, reduced tension, and more energy through the day.

What's inside

• Hourly smart notifications to break sitting streaks
• Desk-friendly exercises — no gym, no equipment
• Eye relaxation and posture correction routines
• Customisable reminder schedule to fit your workday
• Progress tracking and wellness streaks

Screenshots